#1 – OPEN YOUR WINDOWS

Fresh air replaces stale air and adds negative ions into the home. By opening windows for a little bit each day, you are allowing the air to freshen and re-circulate.

#2 LOWER EMF EXPOSURE

Did you know you are hit by EMF’s in your house if you have wireless devices and WiFi running? An easy fix is to turn your wireless devices on airplane mode at night and unplug your WiFi. If possible, move or keep the WiFi router out of bedrooms and living areas where you spend the most time.

#3 DUST AND DECLUTTER

Another way to help your air quality inside the home is to keep dust to a minimum. Vacuum carpets and rugs weekly with a HEPA vacuum to catch all the particles and wipe down surfaces with a damp cloth. Declutter your spaces to make this task easy peasy and keep the dust from settling.

These 3 changes can vastly improve the health of your home and they are FREE! Let me know if you try them!